In a society that puts efficiency on a pedestal, the more one can “multi-task” or juggle multiple things all at once, the more respect they will receive. These multi-taskers are often deemed more capable and talented. However, research has demonstrated that the human brain is not designed to handle multiple tasks simultaneously. When one tries to fulfil multiple duties concurrently, the overall efficiency suffers despite the apparent success of the multi-tasker, and the end results will be worse than when one focuses on thinking, planning and handling one task at a time.
The more things we need to do, chances are, the greater our “worries” over these duties. These “worries” can evolve into potential mental stress; thus, adding trouble and burden to our “many things”. As a result, because we are unable to concentrate on things that demand our singular attention and focus, we fail to achieve the best outcome. Indeed, this is a great revelation to many of us who aspire to accomplish “many things” or delight in accumulation. Such tendency often makes it more difficult for us to accomplish what Jesus described as “greater works” in the Gospel of John, Chapter 14, Verse 12. (ref. John 14:12-14)
Therefore, if we have a tendency to worry about different things, but desire to accomplish many things, not only will our ability to concentrate suffer but also the results despite our efforts.
You see, on top of this, when we pile on our many emotional baggage and the emotional wounds resulting from negligence of our interpersonal relationships, problems will begin to plague our everyday lives. Under such circumstances, how could we remain hopeful in reclaiming our power of concentration to bear fruits? How could we take the initiative to choose “the better part” in this situation, as Jesus expected? (Luke 10:42)
When we don’t have time, energy, and concentration to centre ourselves on the Word of God and prayers in order to build a steady and close relationship with God, our hearts, like a fishing boat floundering in heavy waves and strong wind, cannot perceive the presence of our Lord Jesus; a solitary heart that flutters and drifts with the ebbs and flows of the world. Our unstable emotional and mental states often lead to our failure to remain focused on our faith, family, and work. This certainly has various but serious impacts on different aspects of our lives. This vicious cycle will only persist and grow if we don’t do anything to escape. This is what concerns Jesus, and is the reason that Jesus grieves for Martha!
As St. Mother Teresa and many other saints remind us, the more things that need our attention, the greater our need to receive nourishment and strength through prayers.
Therefore, the more time we devote to work, the more time we need to devote to prayer. You may ask, how can this be accomplished? How do I find time? If we really think that we can’t do it, perhaps, it’s time to rethink and reorganize our work.
“If you’re too busy to pray…you’re too busy.”
Similarly, when our hearts and minds are completely occupied by “many things” or “thoughts”, it is time for us to stop and choose “the better part”.
As discussed, our individual and collective obsession with efficiency has, indeed, a huge impact on us. We need to be aware of our tendency of proving our self-worth by doing more things; a belief that only through work that we may be valued and respected by others.
As long as we cannot extricate ourselves from such tendency and temptation of doing more things, we will remain slaves to our work and trapped in the vicious cycle of work efficiency. As a result, our physical, mental, and spiritual well-being will be jeopardized!
Reflection
Is your work an obstacle that prevents you from praying and being close to God? In which areas of your life is God inviting you to make adjustments and to overcome?
Today’s Prayer
Almighty Abba Father, in the Gospel of John, Jesus Christ has promised us: “I will do whatever you ask in my name” (John 14:13). Now, I bow down before You and implore You to teach me how to cherish You over my work; value the time spent with You over the satisfaction that comes from work. Grant me a heart that hopes for You. Even when a mountain of work presses on me relentlessly, I am willing to put the work aside to be fully present in my encounter with You through prayer. For this I pray in the Holy Name of Jesus Christ. Amen.
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.

對,祈禱很重要,要多多親近天主。
我明白自己不能多心,勞心勞力,效率会降,身体受不着,反而做成反效果,家人曾有這经歷,不是好受,但願悔改,重獲新生,不能过份,便有改進
既往也曾糾結於信仰、工作及家庭生活的「許多事」上,但每當這種情況發生時總有一把溫柔的聲音在我耳邊低訴:「先處理好上主的事,其他的便會井然有序地得以實行。」如今已屆退休之年的我在回想過去生活的種種,深深體會到上述的處事方式確實助我輕易地解決了不少難題,感恩上主一路的垂顧及相伴,亞孟!🙏
正如聖德蘭修女及很多聖人的提示一樣,當我們需要處理的工作越多,我們就越需要從祈禱中獲得滋養及力量。
學習依靠天主而不是自己來處理事情
全能仁慈的亞爸父:我因為已退休,又因為過去二年的疫情,幾乎斷絕了親朋戚友社交的相互問候及扶持。空閒的時間過多,反而分❤️多心起來。往往就是胡思亂想,杞人憂天鑽牛角尖,極度無為的浪費時間及消耗精神,未能專心做好應做的事情。求祢賜我恩寵,改變我的思維及生活方式,效法瑪利亞揀選了重要的那份去充實生活。這祈求乃因耶穌基督之名請祢垂允,亞孟。
曾於第五天的分享,提及教宗若望保祿二世在《工作通諭》中所述:「工作為人,而不是人為工作」(《人的工作》通諭#6)。
的確,每天都活在繁忙生活來說,誰人能日理萬機,他就是一個成功的人:員工獲得上司的賞識;學生得到老師的讚許;官員被市民大眾所支持……但這一切卻成了每個人的沉重包袱,甚或說很容易活得不像人了!
事實上,天主創造我們,是要讓我們分享祂的美善,而人的工作,只是參與天主創造的一部份,是要給我們藉工作更親近祂,分享祂所賜予的生命。
就讓我們在祈禱中,如瑪利亞一樣,躺身於天主的懷抱,得享祂的甘飴慈祥。
主,感謝祢的召叫,使我有更多的時間與祢接近,但求祢賜我專注的心,不要被無謂的煩瑣事務侵佔,在祈禱中分心。我需要堅持有多一些與祢單獨傾談的時間,聆聽祢對我的講話。主,讓我更接近祢,與祢建立更深的關係!
我成為全職家庭主婦已經有四年多的時間,照顧兒子和家務等佔據我全日大部分的時間,好似忙來忙去都沒完沒了,參與了這十幾天的網上避靜,我體會到耶穌心疼我的地方,我要先找到那最好的一份- 去親近天主和聽從祂,放開我的心懷,我曾經都因為做了全職主婦而自卑,失去了賺錢的能力,丈夫有看不起我的眼光,原來我要用能者多勞來蠃取別人的認同,其實耶穌一直心疼我,天主比我更能明白我自己,我要專注耶穌的眼目,祂那慈悲而充滿愛的目光最能安慰和保護著我!
感謝天主對我不離不棄😍
多心丶分心,正是長在我腦子的一根大剌。一心想做更多,結果是損失,浪費了時間和精力,卻一事無成。求祢讓我專注祢,仰望祢,靜心和祢傾談,細聴祢的話語。不要錯過和祢一起的時光。請幫助我培養一個良好的祈禱習慣,一心一意只做一件事,好滋養我的靈魂,安息在祢內。
Jesus, please help me to put You first in my life – above everything.
偉大的大聖若瑟,
今日是你的瞻禮日,我已用愛心行動向你敬佩,並學習你成為一位重義的父親。🙏🙏🙏
感謝主的恩龐,使我得到極需要的提示. 工作使我每天都覺得很累,我人生幾十年的大部份時間都不能專注做一件事太多心中煩惱有很大壓力,瑣碎的事務使我心中煩惱.事實上我應專注啲是活在主內享受與主的關係從而得到在工作上的享受. 感恩我被引導今天看到很多專注祈禱的分享. 對我來說是重新明白工作不是一切. 與主親近才是應該排在第一位讚美主感謝主
曾幾何時我也以能一心多用為榮,但當其中一項工作或目標不能達到時,那些挫敗感或罪惡感是倍增的,更加可構成嚴重精神壓力。感謝主幫助我放下,專注及關心重要的人和事。
剛退休的生活,疫情的關係,長時間留在家中,真是有點不習慣😅
慢慢地,這個不習慣使我有更多祈禱時間😄
感謝天主給我美好的安排😀😀
祈求天父給我們每一位奇妙的安排
🙏🙏
慈愛的天父
常不自覺地被生活瑣事、世物所束縛,還以為是能力的表現,除喪失了自由外,原來與祢的關係是在續漸疏離中。主,求祢讓我回頭重新選擇恰當的,不要讓我與祢分離,透過多祈禱、閱讀聖言和靈修,珍惜與祢相遇的時間和機會,且從祢內獲得到滋養、啟示和力量。因我們的主基督。亞孟。